Peak Stride Coaching | Run Coaching

Why Choose Peak Stride Coaching?

Run Coaching by Abby McIntyre

I take a human-first approach with my athletes, getting curious about how I can best support you with your unique physiology, life context, and running goals. The individualized, science-backed training will help you build a strong aerobic base, develop your top end speed, and improve your running economy. Through working with me you will learn how to better trust and listen to your body, better understand how outside factors can impact your running performance, and have a whole heck of a lot of fun in the process.

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Who am I?

I am a runner, cyclist, coach, wildflower enthusiast, and physical therapy student, living in Denver, Colorado. Through my past work at Stanford with the FASTR Program, I have developed a deep understanding of athlete physiology, current science on training theory, and the unique injury risks of runners. I graduated with honors from Cal Poly San Luis Obispo with a degree in Kinesiology, am a C4 Certified Coaches Collective Coach, and a former high school cross country and track coach. I have experience racing from 100 meters all the way up to the marathon distance on track, roads, and trails and am SO excited to help athletes of all levels reach big goals and become life long runners.

“Abby is honestly the most supportive and understanding coach I’ve trained with. She really takes the time to get where you're coming from—your goals, your previous struggles with sports, previous coach relationships, in a consistently approachable way. She meets you where you're at with positivity and helps you build momentum, one step at a time. It’s like having a coach and a cheerleader all in one. Her motivation style and clearly structured, yet not overwhelming plans are so key for an athlete like me; whose big goals seem far away and who is hard on themselves already.

It's hard to imagine someone not being the right fit as an athlete with her coaching because she is curious, empathetic, and so authentic. I feel cared about as a person and athlete as a whole being coached under her. Highly recommend."

Estee C

Certified Coaches Collective Coach

Through an 8-week intensive training with Dr. Lara Pence and a group of my fellow coaches, I have gained skills to truly coach athletes as the whole human from a psychologically informed perspective. To learn more about what it means to be a C4 Coach, check out Dr. Pence's website.

Contact me to set up an intro call!

peakstridecoaching@gmail.com

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